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This Naked Mind Podcast

Jan 12, 2019

I don’t drink nearly the amount I used to, but when I do – I now get the worst hangovers.  Is this normal?  Annie explains that YES, this is normal and tells us why.  She educates us on the chemicals involved in this and why even a couple of drinks can leave us with a hangover from hell.


Jan 11, 2019

Growth happens outside of our comfort zone – Annie Grace meets up with Mike, who attended the Naked Mind Live Event in October – and for Mike, this is absolutely true.  He stepped out of his comfort zone nearly a year ago and took back control of his life.  The changes and opportunities that have come as a result of...


Jan 5, 2019

I fear that I won’t be able to have the same type of connection and fun if I’m not drinking. Can you reassure me that socializing will still be fun even if I’m the only one not drinking?  This is a question that we have all had when considering quitting drinking. Annie puts this in perspective for us and gives...


Jan 4, 2019

Our country is in the midst of a crisis – an opioid crisis.  When we have pain – we immediately want it taken away and when that pain is relieved – we form an attachment to the source of rescue (in many cases, this is pain pills).  Annie welcomes Dr. Leslie Cole, MD to the show today to discuss the dangerously...


Dec 29, 2018

Do I need to go back and relive what caused me to start drinking in the first place in order to fully heal?  Annie Grace answers this question using research and study findings to help answer this question. She shares the importance of taking care of our bodies both physically and mentally, including getting...