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This Naked Mind Podcast

Mar 23, 2024

Ever wondered what happens when you cut back on the drinks? We get tons of questions from listeners just like you, curious about the health benefits of drinking less.  In this episode, Annie Grace dives into real listener questions, revealing the surprising ways that reducing your alcohol intake can lead to a happier,...


Mar 22, 2024

Ever feel like a glass of wine is your best friend? Susan did. Growing up in Ireland, pub culture was everywhere, and alcohol seemed like a normal part of life. But when shyness and difficult emotions set in, Susan turned to drinking to cope with depression and anxiety. This Naked Mind host Annie Grace chats with Susan...


Mar 16, 2024

Is the question of "is drinking occasionally ok" lingering in your mind? You're not alone. This episode of the This Naked Mind podcast tackles this common concern head-on. Annie Grace sheds light on the blurry line between social drinking and problematic patterns, exploring how our tolerance can shift and how knowledge...


Mar 15, 2024

Ever feel trapped by alcohol addiction and shame? Annie’s guest, Hayley, opens up about her journey from social drinker to the painful consequences of relying on alcohol.  Hitting rock bottom forced her to confront a harsh reality, but amidst the self-doubt, Hayley discovered a path to self-acceptance and a life free...


Mar 9, 2024

Feeling the pressure to cut back on calories while enjoying a drink with friends? Many of us struggle with how to stop restricting food while drinking. This week, a listener asks Annie for a game plan to navigate social situations without sacrificing their health goals.  Join us as Annie unveils the surprising culprit...