Feb 24, 2018
When we make the big decision to stop drinking, but our spouse is still drinking, how do we handle that? Annie gives some great advice and discusses the common mistakes that we can make in our relationships during this major change in our own lives.
Feb 23, 2018
Jolene Park is a functional nutritionist and health coach who works with purpose-driven companies and individuals. She is also one of the Certified This Naked Mind Coaches. Jolene recently did a TED Talk on gray area drinking. Jolene shares her own personal story with Annie and provides some amazing tips...
Feb 17, 2018
How can we find enough love for ourselves to stop the self-sabotage and truly find freedom? Annie shares her advice on how to change how we treat ourselves and move towards a life of gratitude and happiness.
Episode Links:
The Happiness Advantage by Shawn Achor
Feb 16, 2018
Holly Glenn Whitaker is the founder of Hip Sobriety and co-host of HOME podcast. Holly shares her story of multiple addictions and her journey to recovery that uncovered a passion to help others find the same freedom she found. Holly and Annie touch on everything from eating disorders to how borderline personality...
Feb 10, 2018
It can be so difficult to have a conversation with someone about their drinking. Annie shares great personal insight and her research on how to approach this topic by providing five suggestions.