Oct 12, 2018
How did your ‘relationship with alcohol’ actually develop? Or how about your ‘relationship with food’? Did you choose this relationship? Or was it influenced by others? On today’s episode, Annie meets with Andrew Shanahan, the founder of Man Vs Fat - a weight loss organization designed specifically to support men trying to lose weight. Andrew shares how, over time, he developed an unhealthy dependence on both food and alcohol and his journey back to health and freedom from both.
Man Versus Fat - Andrew Shanahan
Easy Way to Stop Smoking by Allen Carr
The Alcohol Experiment by Annie Grace
This Naked Mind by Annie Grace