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This Naked Mind Podcast

Feb 22, 2020

When we’ve always perceived and used alcohol as an aphrodisiac, something we need to loosen up for sex, finding a way to relax with our partners without booze can be a big challenge. Did you know that sex and orgasm can create some of the same euphoria as a drug when it hits the pleasure center for your brain? Did you...


Feb 21, 2020

After experiencing her first alcohol buzz at the age of seven, Peggy’s drinking career spanned more than 40 years and included failed marriages, homelessness, and nearly losing her daughter. In today’s heartfelt and emotional episode, Annie Grace talks with Peggy and her daughter, Jessi, about how Peggy finally...


Feb 15, 2020

As parents, we’re constantly agonizing over decisions we make for our children. We want to keep them safe and healthy and set them up for success as adults. If we allow our teenagers to drink alcohol, will it create more problems for them in the future or will it teach them responsibility and how to drink in...


Feb 14, 2020

In today's episode, sleep psychologist and researcher Michael Gradisar joins Annie Grace to talk about how the first stages of removing alcohol are like insomnia and how sleep deprivation keeps us trapped in the vicious cycle of starting and stopping drinking. Michael explains how sleep hygiene and cognitive behavior...


Feb 8, 2020

Free stuff … things we don’t buy with money. But are they ever truly without some sort of cost? How do we say no to free alcohol? What can we do to manage triggers that show up in situations when we’re accustomed to drinking? Annie shares some thoughts on creating success and happiness when it seems like everyone...