Apr 28, 2018
If we are doing pretty well at moderation, then what are the scientific reasons behind why we feel so terrible the day after we have a drink? Annie explains why this might be happening and provides a lot of great insight into what we should be aware of in order to determine if moderation is the right path for us.
Apr 27, 2018
On today’s podcast, Annie reveals her most recent research on the topic of Moderation. She explains that there are two reasons we might want to moderate and two possible outcomes. She then outlines 6 vital things science says about moderation. Annie also introduces a brand new program called the Naked Mind...
Apr 21, 2018
Should we start drinking non-alcoholic wine or beer after we have eliminated alcohol? And can it cause some sort of trigger to crave alcohol again? Annie provides some great information on how we should approach this question.
Apr 20, 2018
Dr Terry Trinka is a neurological optometrist and certified nutritionist who specializes in helping people with both vision and health problems. Annie Grace started seeing Dr Trinka two years ago when she was looking for a holistic approach to help treat her depression and anxiety. Annie and Dr Trinka’s discussion...
Apr 14, 2018
When we have made a conscious decision to no longer drink, what is the scientific reason for why we find ourselves desperately wanting a drink? Annie provides us with some great research on what is happening in our brain when we drink and why we feel the need to keep drinking even when we really don’t want...