Mar 26, 2022
When Annie Grace started her journey with changing her relationship with alcohol her goal was to make it, “small and irrelevant” in her life. So, does that mean that she moderates her drinking today?
Tune in to hear how Annie created herself an emotion-based goal instead of a behavior-based goal and how this focus...
Mar 25, 2022
A glass of wine at the end of a stressful day was normal for Susan, and she always considered it harmless gray area drinking - Until her pastor suggested she attend an AA meeting. Reluctantly, she went to the meeting and left with the idea that her self-worth was tied up in this one behavior - She was only “good” if...
Mar 19, 2022
There are many factors that determine how long alcohol stays in the body because, of course, we are all different. Our bodies are different sizes, our tolerance levels are different, the length of time we’ve been drinkers is different, etc. And to throw one more complicated difference in the mix, our brains and how...
Mar 18, 2022
Casey spent many years rationalizing her drinking. And battled a constant debate in her head of, “Do I just abuse alcohol, or am I an alcoholic?”
Find out how her rebellion against the 'alcoholic' stigma and connecting with a sober coach helped her ditch the fear of a life completely free from alcohol.
Are you ready...
Mar 12, 2022
There are two aspects to feeling better without alcohol–physical and emotional. And determining the time it takes for each to rebalance after drinking is measured on entirely different scales.
Join Annie as she discusses how the body rids of alcohol much quicker than the mind heals from the emotional draw or...