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This Naked Mind Podcast

Aug 27, 2022

You know what kills momentum? Telling yourself that you have messed up, and that any progress you've made doesn't count.

In this reader question, Annie Grace, encourages us to celebrate each success instead of wondering if all sober time counts. Tune in to find out the best ways to build on success along your...

Aug 26, 2022

In this episode, Annie was pleased to be joined by the author of The Upside of Stress, Dr. McGonigal. She has been embracing stress in a way that our culture shies away from. 

Tune in to hear all about society’s false belief around stress and what truly happens to our bodies when we feel stressed out. Plus, Annie and...

Aug 20, 2022

Let’s talk about cravings in today’s episode. Annie Grace addresses the science behind wanting to drink so badly and how it is so similar to sugar cravings.

Annie explains how dopamine (the learning molecule) experiences things like alcohol and sugar as a need for survival. Find out how to untangle this false level...

Aug 19, 2022

Alcohol had gone from being a reward at the end of a long day’s work to a constant struggle to moderate. To other’s she looked like she was moderating like anyone else but no one could see how exhausted she felt. 

Amy felt like her hold on alcohol wasn’t adding up. There were plenty of things she loved consuming...

Aug 13, 2022

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Meade Shirley. A reformed people pleaser and gray area drinker herself. Meade specializes in helping people escape the shackles of drinking and create the life they want.

Join Meade and Scott as they discuss listener’s...