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This Naked Mind Podcast

Jul 18, 2020

Is not drinking really the best thing since sliced bread? Is it as amazing as people say? How can not drinking possibly be more fun than drinking? Annie Grace shares her own experience as well as some of the reasons why we feel we need alcohol for fun.

If you asked me about the one thing that makes This Naked Mind so different from anything else, I would have to say emotion. It is the emotion when people feel really ready to make a change, when they’ve had that mindset shift, when they’ve gone through all the materials and the methodology and they get this feeling that it’s not that they never get to drink again it's that they never have to drink again. And, interestingly, according to all sorts of new research, it is emotion, especially positive emotion, more than anything else that predicates how long a change will stick, how long it will last. It is emotion. When you feel excited about a change in your life. When you feel thrilled you’re making this new difference, instead of feeling deprived like you’re missing out, everything changes. And it really makes it that This Naked Mind can stick for the long term. If you want to know more about how to truly change your emotion around drinking, I want you to join me at It is the path to changing your emotion and changing your feelings and really finding freedom in your relationship with alcohol. 

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