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This Naked Mind Podcast

Dec 22, 2023

Feeling stuck in the cycle of saying yes to everything and everyone, even when it comes to that extra glass of wine? You're not alone. This week on the podcast, we're breaking away from people-pleasing with Maria, who traded in hangovers and social pressure for self-compassion and meaningful connections. Get ready to ditch the guilt and embrace the joy of living life on your own terms as we explore Maria's journey from daily drinker to thriving, alcohol-free warrior. We'll uncover how she navigated the unexpected challenges of the early days alcohol-free, discovered the hidden benefits of saying no, and built a life filled with genuine relationships and unapologetic self-care. So, tune in and raise a glass (of sparkling water, of course!) to reclaim your power and live a life that truly sparks joy, one unpleasant "no" at a time. Let's get curious!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to to learn more. Again, that’s We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.