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This Naked Mind Podcast

Jan 27, 2018

After any period of success with not drinking, it can be easy to forget how bad things were at our worst and only remember the good times.  Annie details the “experiment” she did for this exact reason and provides some great tips on how we can stay the course by continuing to be mindful and truly honest with...


Jan 26, 2018

Claudia Christian has had a hugely successful career as an actress, producer, author and much more.  Claudia tells Annie about her own struggles with alcohol use disorder and how after multiple failures with rehabs and other treatment options, she finally found freedom through The Sinclair Method and Naltrexone.  She...


Jan 20, 2018

After three to four months of sober living, why do I suddenly have a new wave of stress induced cravings crashing down on me?  Annie Grace answers this reader’s question by explaining the impact stress can have on our minds and bodies and how we can fight the cognitive dissonance of wanting something that we...


Jan 19, 2018

Catherine Gray is an award-winning writer and editor who found herself consistently drinking a “life-endangering amount of alcohol”.  Catherine vulnerably and honestly shares her story with Annie as they discuss her former fears of what a dull sober life might look like and her realization of how sobriety is...


Jan 13, 2018

What are cravings and triggers and how can we get over them? Annie explains how cravings and triggers work and then provides great insight into how we can work through them by mindfully paying attention to them rather than trying to force them to quiet down.