Jan 28, 2023
Dealing with stage anxiety, or anxiety in general, can seem daunting when you go alcohol-free. So many of us relied on liquid courage to get us through any sort of anxiety that came up in our lives. Annie Grace shares insight on why we have trouble dealing with issues on our own, the power of coaching, and two tips that...
Jan 27, 2023
Ben’s relationship with alcohol was complicated from the beginning. He dropped out of college due to his drinking which led to a career with the United States Air Force. His military career meant he kept a handle on his drinking but after retiring and losing his dad due to alcohol and cancer, the rails came off....
Jan 21, 2023
Staying sober in the service industry can be a challenge. We get questions about it from readers and listeners all of the time. It’s so hard to work every day in a field where you are not only exposed to your triggers but also handling them and often being offered them. In this podcast, Annie Grace offers hope and...
Jan 20, 2023
Toni wasn’t much of a drinker in her teens or twenties. In fact, it took a major lifestyle change - a divorce, shared custody, dating, and a career change - to change how she drank. Toni tried AA, Intensive Outpatient Rehab, moderation and so much more to control her drinking but never felt connected - until she...
Jan 14, 2023
One of the things we’ve all become more cognizant of lately are hormone disruptors. From the food we eat, to the cleaning products we use, and even the clothing we wear - we want to know the effect they have on our hormones. It’s only natural to also wonder what is the impact of alcohol on hormones? Annie Grace...