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This Naked Mind Podcast

May 31, 2024

Would breaking family alcohol patterns change the future of your family?  Our guest today, Janine, understands this struggle all too well.  Growing up, alcohol was a constant presence, no matter which side of her family you looked upon.  Janine saw firsthand how alcohol can be a seemingly normal coping mechanism, but it...


May 25, 2024

Ever feel like you're on autopilot when it comes to your evening drink?  Learning how to beat alcohol cravings can be tough, but there's good news!  This episode of This Naked Mind introduces the power of mindfulness for managing cravings.  Annie Grace shares a research-backed tool that can help you interrupt your...


May 24, 2024

Have you ever felt like you’re too old and too set in your ways to change your relationship with alcohol? Maybe you've tried cutting back in the past, but nothing seems to stick. Well, our guest today, Mary, is here to tell you it's absolutely possible to find freedom from alcohol, no matter your age! Mary...


May 18, 2024

What is the link between alcohol and depression?  Have you ever tried to quit drinking and felt even worse?  It turns out there's a scientific reason for this, and in this episode of the podcast, Annie Grace dives deep into the surprising connection between alcohol and our mental health.  She explains how alcohol messes...


May 17, 2024

Ever wake up with a fuzzy memory and a pounding headache, wondering what happened the night before?  Our guest Danielle knows that feeling all too well. In this episode, Danielle opens up about her experiences with alcohol, including one too many incidents of blacking out while drinking. But Danielle's story is also...