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This Naked Mind Podcast

Aug 28, 2021

Your body can go through many changes after giving up alcohol but in this week’s reader question our reader is much further in her AF journey and is still feeling unhappy with her body’s response.

Annie shares her own personal experience with body thoughts and how there may be something deeper that needs to be...

Aug 27, 2021

Mark’s experience with drinking at an early age left him feeling like a superhero. But a life of continuous trauma and alcohol left him facing a new kind of villain.

Though these set-backs continued through much of his life, Mark found freedom through listening to other people’s stories and in the rewiring brain...

Aug 21, 2021

It’s a tough job market, so what do you do if an employer attempts to connect with you as a drinking buddy during an interview? In this week’s reader question, Annie keeps it super simple.

Avoid the awkwardness and follow-up questions with this energetic, confident response. Your future employer will thank you for...

Aug 20, 2021

For Eric, social drinking was at the center of his life. Whether he was hosting cultural meals or tailgating for football games, the menu included whatever booze fit the scene. This was Eric’s life for many years until he realized he wanted more.

When Eric started searching for answers the discovery of This Naked Mind...

Aug 14, 2021

If boozy nights out are off the table does that mean that your drinking friends have to go with it? This is a question only you can answer, but Annie breaks it down in a framework that allows you to honor yourself and your beloved relationships.

Let me ask you a question. What is better than change? Lasting change, of...